Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 704.6 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 165.0 mg |
| Sodium | 1,064.5 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 94.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.5 g |
| Protein | 44.2 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.2 % |
| Calcium | 41.9 % |
| Copper | 2.8 % |
| Folate | 11.5 % |
| Iron | 7.3 % |
| Magnesium | 2.4 % |
| Manganese | 18.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein punch Salmon Balls and Mac and Cheese
View the full Protein punch Salmon Balls and Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein punch Salmon Balls and Mac and Cheese
275 calories of Barilla protein plus farfalle, (2.75 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Great Value - Cheese - Block - Easy Melt - Pasteurized Prepared Cheese Product (1/3 Less Fat than Cheddar Cheese), (1 oz)
60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)
55 calories of Martha White Yellow Cornmeal Mix, (1.50 tbsp)
40 calories of Great Value Sliced Mild Cheddar Cheese (1 slice), (0.50 serving)
40 calories of Velveeta Slices Queso Blanco, (1 serving)
35 calories of 1 Large Brown Egg, (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Protein punch Salmon Balls and Mac and Cheese
275 calories of Barilla protein plus farfalle, (2.75 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Great Value - Cheese - Block - Easy Melt - Pasteurized Prepared Cheese Product (1/3 Less Fat than Cheddar Cheese), (1 oz)
60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)
55 calories of Martha White Yellow Cornmeal Mix, (1.50 tbsp)
40 calories of Great Value Sliced Mild Cheddar Cheese (1 slice), (0.50 serving)
40 calories of Velveeta Slices Queso Blanco, (1 serving)
35 calories of 1 Large Brown Egg, (0.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Nutrition & Calorie Comments