Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 111.3 mg |
| Sodium | 435.5 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.2 g |
| Protein | 15.5 g |
| Vitamin A | 101.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.4 % |
| Calcium | 7.3 % |
| Copper | 4.1 % |
| Folate | 19.4 % |
| Iron | 12.9 % |
| Magnesium | 10.4 % |
| Manganese | 21.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 13.8 % |
| Selenium | 12.0 % |
| Thiamin | 3.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-white Spinach Parmesan Omlette
View the full Egg-white Spinach Parmesan Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-white Spinach Parmesan Omlette
43 calories of Egg white, fresh, (2.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Cheese Boar's Head Grated Parmesan , (1 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Tomatillo Salsa HEB, (2 tbsp)
Calories per serving of Egg-white Spinach Parmesan Omlette
43 calories of Egg white, fresh, (2.50 large)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Cheese Boar's Head Grated Parmesan , (1 tbsp)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Tomatillo Salsa HEB, (2 tbsp)
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