Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 362.6 mg |
| Potassium | 393.6 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 4.6 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 22.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.5 % |
| Calcium | 6.1 % |
| Copper | 7.6 % |
| Folate | 14.9 % |
| Iron | 6.5 % |
| Magnesium | 7.4 % |
| Manganese | 17.2 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.5 % |
| Selenium | 4.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Kale Spinach Navy Bean Soup
View the full Chicken Kale Spinach Navy Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Kale Spinach Navy Bean Soup
33 calories of Beans, navy, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of chicken bullion cube, (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Chicken Kale Spinach Navy Bean Soup
33 calories of Beans, navy, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Breast (cooked), no skin, roasted, (0.06 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Kale, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of chicken bullion cube, (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
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