Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.7 mg |
| Potassium | 547.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 13.3 g |
| Sugars | 1.6 g |
| Protein | 14.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 243.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 6.0 % |
| Copper | 20.4 % |
| Folate | 49.2 % |
| Iron | 18.9 % |
| Magnesium | 20.8 % |
| Manganese | 68.9 % |
| Niacin | 144.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 31.2 % |
| Riboflavin | 291.0 % |
| Selenium | 18.6 % |
| Thiamin | 339.4 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Burgers (Kidney Bean)
View the full Vegan Burgers (Kidney Bean) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Burgers (Kidney Bean)
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Vegan Burgers (Kidney Bean)
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
11 calories of Barbecue Sauce, (0.06 cup (8 fl oz))
1 calories of Garlic, (0.25 tsp)
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