Vegan Burgers (Kidney Bean)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 566.7 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 13.3 g
- Protein: 14.0 g
View full nutritional breakdown of Vegan Burgers (Kidney Bean) calories by ingredient
Introduction
A great burger or entree! A great burger or entree!Number of Servings: 4
Ingredients
-
1/4 cup flaxseed meal
1/2 cup rolled oats
1 15oz can red kidney beans, drained and rinsed
2 cloves garlic, minced
salt & pepper to taste
1/4 cup nutritional yeast
1/4 cup barbeque sauce
Directions
preheat oven to 400.
Blend dry ingredients to create a finer consistency.
Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).
in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes.
In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.
Enjoy!
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOGILLIS.
Blend dry ingredients to create a finer consistency.
Combine wet ingredients and blend in a food processer until the beans are mushed - the mixture will be pinkish (I use a hand held blender - a vertical blender does not work since the mixture is too thick).
in a bowl, combine wet and dry ingredients and mix well. Divide into 4 patties. Set aside for about 5 minutes.
In a frying plan sprayed with olive oil, sear the patties, and then place the patties in a baking pan and bake for about 25 minutes, turning once. (I use parchment paper to line my pan.
Enjoy!
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user MOGILLIS.