Kidney Bean and Quinoa Patties

Kidney Bean and Quinoa Patties

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Kidney Bean and Quinoa Patties calories by ingredient
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Introduction

from Sweet Beet and Green Bean http://sweetbeetandgreenbean.net from Sweet Beet and Green Bean http://sweetbeetandgreenbean.net
Number of Servings: 6

Ingredients

    1/2 c dry kidney beans
    1/2 c dry quinoa
    1 tsp salt (divided)
    1 tsp pepper
    1 tsp basil
    1 tsp oregano
    2 tsp cumin
    1/4 c corn starch
    1 tbsp olive oil (plus some for frying)

Directions

soak the kidney beans a few hours ahead of time so they soften up and are easier to cook. i let mine soak for at least 6 hours so they began to sprout, which activates their enzymes and starts breaking down their complex carbohydrates to help you digest them better.

cook the beans with the quinoa in 2 cups of water covered on low heat for about 20-30 minutes until most of the water has cooked off and the beans and quinoa are tender.

let cool for at least 10 minutes.

in a medium sized bowl mash the beans with a potato masher or fork so there arne’t big chunks. mix in the spices, corn starch and oil.

in a medium-sized frying pan heat up some olive oil (i used 1 tablespoon per patty) over medium heat. fry the patties until they are brown on each side, which should take about 1-2 minutes.

you’ll notice the patties will turn a nice toasty brown, not unlike the color of an actual hamburger.

serve immediately or keep warm on a plate in the oven at 200F.


Number of Servings: 6

Recipe submitted by SparkPeople user ERIKABUENTELLO.

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Member Ratings For This Recipe


  • Very Good
    Very tasty! - 4/26/19

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  • Have you tried baking them? - 6/11/18

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  • Incredible!
    Literally just made this and it's my new favorite food. I added a tsp of onion powder put it all in the kitchen aid mixer, patties, and fried. So so good. Defintely making again. - 1/3/18

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