Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.1 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 4.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 3.0 % |
| Iron | 12.5 % |
| Magnesium | 2.6 % |
| Manganese | 5.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 15.6 % |
| Riboflavin | 29.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kidney Bean and Quinoa Patties
View the full Kidney Bean and Quinoa Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kidney Bean and Quinoa Patties
76 calories of Olive Oil, (0.04 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Corn Starch, (0.04 cup)
17 calories of Beans, red kidney, (0.08 cup)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Kidney Bean and Quinoa Patties
76 calories of Olive Oil, (0.04 cup)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
20 calories of Corn Starch, (0.04 cup)
17 calories of Beans, red kidney, (0.08 cup)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
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