Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,938.9 mg |
| Potassium | 2,326.6 mg |
| Total Carbohydrate | 112.2 g |
| Dietary Fiber | 30.1 g |
| Sugars | 30.3 g |
| Protein | 21.7 g |
| Vitamin A | 1,025.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 162.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 25.0 % |
| Copper | 42.5 % |
| Folate | 95.5 % |
| Iron | 48.3 % |
| Magnesium | 47.3 % |
| Manganese | 120.7 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 40.3 % |
| Riboflavin | 44.3 % |
| Selenium | 7.8 % |
| Thiamin | 38.6 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato kidney bean soup
View the full Sweet potato kidney bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato kidney bean soup
218 calories of Beans, red kidney, (1 cup)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Spinach - Dole Baby Spinach, (3 oz)
Calories per serving of Sweet potato kidney bean soup
218 calories of Beans, red kidney, (1 cup)
137 calories of Sweet potato, (1 sweetpotato, 5" long)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
30 calories of Vegetable Broth, (2 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
20 calories of Spinach - Dole Baby Spinach, (3 oz)
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