Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 501.3
Total Fat 18.6 g
Saturated Fat 7.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.4 g
Cholesterol 103.6 mg
Sodium 1,003.8 mg
Potassium 886.8 mg
Total Carbohydrate 60.8 g
Dietary Fiber 12.3 g
Sugars 5.6 g
Protein 24.8 g
Vitamin A 46.5 %
Vitamin B-12 22.4 %
Vitamin B-6 21.8 %
Vitamin C 19.7 %
Vitamin D 11.4 %
Vitamin E 5.5 %
Calcium 28.4 %
Copper 20.8 %
Folate 47.6 %
Iron 33.2 %
Magnesium 28.6 %
Manganese 40.5 %
Niacin 25.8 %
Pantothenic Acid 11.0 %
Phosphorus 43.5 %
Riboflavin 32.8 %
Selenium 28.2 %
Thiamin 35.1 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal-Crusted Kidney Bean and Black Bean Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal-Crusted Kidney Bean and Black Bean Chili

103 calories of Ground beef, (33.33 grams)

86 calories of Beans, black, (65 grams)

77 calories of Flour, white, (0.17 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

34 calories of Beans, red kidney, (40 grams)

24 calories of Egg, fresh, whole, raw, (0.33 large)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

11 calories of Canned Tomatoes, (66.67 grams)

10 calories of Onions, raw, (0.17 large)

6 calories of Yogurt, plain, whole milk, (0.04 cup (8 fl oz))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Chili powder, (0.17 tbsp)

3 calories of Mushrooms, fresh, (1.33 small)

3 calories of Cumin seed, (0.33 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of coarse ground mustard, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Paparika, (0.08 tsp)


No nutrition or calorie comments found.