Kidney Bean Nachos with Bell Pepper Chips! (vegan)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 441.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 11.5 g
- Protein: 8.8 g
View full nutritional breakdown of Kidney Bean Nachos with Bell Pepper Chips! (vegan) calories by ingredient
Introduction
This P.I.N.K. Method Reset friendly recipe will help satisfy your craving for a classic "junk" food while sticking to your diet! This P.I.N.K. Method Reset friendly recipe will help satisfy your craving for a classic "junk" food while sticking to your diet!Number of Servings: 4
Ingredients
-
For the fresh salsa:
-1 whole ripe tomato
-a handful of fresh cilantro
-1/4 of a red onion
-1-2 cloves of garlic
-1 Tbsp of Bragg's Raw Apple Cider Vinegar
-The juice of one lime wedge
For the "unfried" beans:
-2 cups or one can of kidney beans
-1/2 cup of water
-1 Tbsp of Nutritional Yeast
-Spices to taste (I added a dash of cayenne, cumin and a pinch of sea salt)
For the almost-guacamole topping:
-1/2 of a large avocado
-The juice of one lime wedge
Tips
This makes a great healthy dish for parties!
Directions
Take all Salsa ingredients and pulse in a blender or finely chop. Add vinegar and lime juice and let sit in a bowl for two hours or more to really let the juices settle. Can be be eaten as is if pinched for time.
Cook kidney beans in a small sauce pot with water Bring water to boil and add salt or spices if using. Cover pan and bring down to medium heat and let sit for 5-7 minutes. Mash or blend beans and add nutritional yeast.
Slice bell peppers into long pieces like tortilla chips. Arrange in a circle on plate and top with 1/2 cup of the bean mash. Add as much of the fresh salsa as you want and top with a spoonful of the almost-guacamole and serve!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NERDINPINK.
Cook kidney beans in a small sauce pot with water Bring water to boil and add salt or spices if using. Cover pan and bring down to medium heat and let sit for 5-7 minutes. Mash or blend beans and add nutritional yeast.
Slice bell peppers into long pieces like tortilla chips. Arrange in a circle on plate and top with 1/2 cup of the bean mash. Add as much of the fresh salsa as you want and top with a spoonful of the almost-guacamole and serve!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NERDINPINK.