Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 8.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 12.5 mg
Sodium 359.3 mg
Potassium 1,043.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 11.2 g
Sugars 5.0 g
Protein 13.3 g
Vitamin A 12.5 %
Vitamin B-12 0.3 %
Vitamin B-6 18.6 %
Vitamin C 23.5 %
Vitamin D 13.4 %
Vitamin E 5.8 %
Calcium 14.8 %
Copper 26.1 %
Folate 48.9 %
Iron 21.7 %
Magnesium 20.9 %
Manganese 41.0 %
Niacin 12.9 %
Pantothenic Acid 10.5 %
Phosphorus 23.6 %
Riboflavin 17.2 %
Selenium 16.7 %
Thiamin 18.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney Bean Mushroom Curry

View the full Kidney Bean Mushroom Curry Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney Bean Mushroom Curry

137 calories of Beans, pinto, (100 grams)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

19 calories of Ginger Root, (0.25 cup slices (1" dia))

14 calories of Onions, raw, (0.25 large)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Garlic, (1 cloves)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Jalapeno Peppers, (0 cup, sliced)


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