Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 51.3 mg |
| Sodium | 514.2 mg |
| Potassium | 737.2 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.9 g |
| Protein | 27.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 7.1 % |
| Copper | 13.8 % |
| Folate | 21.3 % |
| Iron | 21.1 % |
| Magnesium | 20.3 % |
| Manganese | 22.5 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 12.6 % |
| Selenium | 26.8 % |
| Thiamin | 14.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Kidney Bean & Chicken Chili
View the full Black Bean, Kidney Bean & Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Kidney Bean & Chicken Chili
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Hominy, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
5 calories of Tomato juice, without salt added, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.06 tbsp)
Calories per serving of Black Bean, Kidney Bean & Chicken Chili
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
30 calories of Hominy, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
17 calories of Stewed Tomatoes, (0.25 cup)
9 calories of Chili powder, (0.38 tbsp)
5 calories of Tomato juice, without salt added, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.06 tbsp)
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