Chickpea-Kidney bean-Black bean-Salsa mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Chickpea-Kidney bean-Black bean-Salsa mix calories by ingredient


Introduction

12 servings, 1/2 cup each. 12 servings, 1/2 cup each.
Number of Servings: 12

Ingredients

    1 can chickpeas (540 ml)
    1 can black beans (540 ml)
    1 can red kidney beans (398 ml)
    2 cups salsa

Directions

Drain and rinse all beans. Mix together with the salsa in a bowl & marinate in the fridge for several hours.

Number of Servings: 12

Recipe submitted by SparkPeople user CAILLIAUGIRL.