Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.8
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 349.8 mg
Potassium 152.5 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 2.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nigerian Kidney Bean Stew with a Peanut Sauce

View the full Nigerian Kidney Bean Stew with a Peanut Sauce Recipe & Instructions
Submitted by: MODUPSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nigerian Kidney Bean Stew with a Peanut Sauce

62 calories of Nigerian Kidney Bean Stew With a Peanut Sauce, (1 serving)


Nutrition & Calorie Comments  

This recipe is from Madhur Jaffrey's "World Vegetarian", an amazing cookbook I turn to very often.

This recipe happens to be one of my favorites in the book so far. It is tasty, healthy, and very filling. I always serve it over plain brown rice for even more protein and fibre.
Submitted by:
STEEL0RCHID

(4/17/09)
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This sounds really great and anything new that is vegetarian is for me.
The only thing is you did not put in each ingredient..just the name of the dish so it is not giving the right calorie count...Other wise I am making this dish tommorrow...yummo !!!
Submitted by:
GERRYGAIL

(10/1/08)
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