Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.8 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nigerian Kidney Bean Stew with a Peanut Sauce
View the full Nigerian Kidney Bean Stew with a Peanut Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nigerian Kidney Bean Stew with a Peanut Sauce
62 calories of Nigerian Kidney Bean Stew With a Peanut Sauce, (1 serving)
Calories per serving of Nigerian Kidney Bean Stew with a Peanut Sauce
62 calories of Nigerian Kidney Bean Stew With a Peanut Sauce, (1 serving)
Nutrition & Calorie Comments
This recipe happens to be one of my favorites in the book so far. It is tasty, healthy, and very filling. I always serve it over plain brown rice for even more protein and fibre.
The only thing is you did not put in each ingredient..just the name of the dish so it is not giving the right calorie count...Other wise I am making this dish tommorrow...yummo !!!