Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.9
Total Fat 6.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 37.7 mg
Sodium 1,605.6 mg
Potassium 332.9 mg
Total Carbohydrate 33.4 g
Dietary Fiber 11.3 g
Sugars 9.2 g
Protein 21.6 g
Vitamin A 80.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.1 %
Copper 7.6 %
Folate 5.6 %
Iron 19.4 %
Magnesium 4.4 %
Manganese 7.2 %
Niacin 10.3 %
Pantothenic Acid 1.6 %
Phosphorus 5.6 %
Riboflavin 6.8 %
Selenium 3.4 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kidney bean soup

View the full Kidney bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kidney bean soup

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

90 calories of Turkey Polish Sausage, (2 oz)

84 calories of Black Bean, Canned Iberia, (0.44 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Salsa, (0.06 cup)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic Minced, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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