Red Hot Kidney Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 724.0 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Red Hot Kidney Bean Burgers calories by ingredient


Introduction

From Isa's Veganomicon! Cruelty Free Vegan Burgers that hold up in a pan. No mush, firm texture, and a nice taste. From Isa's Veganomicon! Cruelty Free Vegan Burgers that hold up in a pan. No mush, firm texture, and a nice taste.
Number of Servings: 7

Ingredients

    One Can Kidney Beans- approx 15 oz.
    Half an onion, minced
    One carrot, minced
    Chili powder, paprika, coriander, cumin, sage, hot sauce, black pepper, etc.
    3 cloves garlic and 1 t salt
    1/2 C vital wheat gluten
    1/4 C bread crumbs
    nutritional yeast
    water (1/4-1/8 Cup)

Tips

This is a classic Isa Chandra Moskowitz magic vegan recipe. Serve on a bun with ketchup and pickles.


Directions

In your food ninja: place clove and salt and blend up to make a paste. Add onion, carrot (or other veggies you like to add texture) and pulse until small minced texture. Add the beans, drained and pulse a few times- you want a chunky mix with some half beans, not a hummus texture. Move mixture to a bowl and season with desired seasonings. Add bread crumbs, mix and then add the nutritional yeast and gluten at the end. Mix until disappears into beans mix, but then ad just a little water to help the vital wheat gluten do it's magic. Form into 6-8 patties,place into refrigerator for 30 mins to an hour and then fry in a nonstick pan on medium heat 5 minutes per side. Would probably grill up nice, but I have not tried this yet.

Serving Size: 6-8 burgers