Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.1
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 448.9 mg
Potassium 426.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 9.3 g
Sugars 0.1 g
Protein 7.2 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.9 %
Copper 11.2 %
Folate 18.3 %
Iron 12.5 %
Magnesium 10.5 %
Manganese 19.0 %
Niacin 4.1 %
Pantothenic Acid 2.7 %
Phosphorus 13.5 %
Riboflavin 7.9 %
Selenium 2.6 %
Thiamin 10.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Style Kidney Bean Curry

View the full Indian Style Kidney Bean Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Style Kidney Bean Curry

109 calories of Beans, red kidney, (0.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

7 calories of Onions, raw, (0.13 large)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Ground tumeric, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)


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