Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.9 mg |
| Sodium | 211.4 mg |
| Potassium | 167.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 5.1 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.5 % |
| Calcium | 7.5 % |
| Copper | 3.9 % |
| Folate | 5.5 % |
| Iron | 13.6 % |
| Magnesium | 3.4 % |
| Manganese | 19.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.0 % |
| Selenium | 8.0 % |
| Thiamin | 7.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BREO Pumpkin Spice Muffins 2
View the full BREO Pumpkin Spice Muffins 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BREO Pumpkin Spice Muffins 2
30 calories of Raisins, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of oat bran, Trader Joe's, (0.06 cup)
23 calories of Condiments - Cold Milled Flax by Flax, (0.67 tbsp)
19 calories of Canola Oil, (0.01 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.03 serving)
2 calories of Pumpkin Pie spice, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of BREO Pumpkin Spice Muffins 2
30 calories of Raisins, (0.06 cup, packed)
27 calories of Flour, white, (0.06 cup)
24 calories of oat bran, Trader Joe's, (0.06 cup)
23 calories of Condiments - Cold Milled Flax by Flax, (0.67 tbsp)
19 calories of Canola Oil, (0.01 cup)
16 calories of Maple Syrup, (0.02 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
3 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.03 serving)
2 calories of Pumpkin Pie spice, (0.11 tbsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.11 tsp)
Calories in Similar Recipes
- This is a cool, simple, breakfast oatmeal
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- Makes an interesting dessert.
- Cooked spinach gets some crunch to it.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from...
- Very Filling and Tasty. Great for Breakfast!
- A creamy sweet & sour salad
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- Try this filling on-the-go snack.
- Printed with permission from the American Institute for Cancer Research
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- A rice pudding using cooked rice.
- Moist carrot cake with the added advantage of being SUGAR FREE!
- Make this in a slow cooker for a delicious snack, yogurt mix-in, or dessert -- and to make your whole...