Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.2 mg |
| Potassium | 845.4 mg |
| Total Carbohydrate | 93.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 30.4 g |
| Protein | 12.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 120.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 25.0 % |
| Calcium | 58.8 % |
| Copper | 1.4 % |
| Folate | 15.0 % |
| Iron | 18.3 % |
| Magnesium | 28.2 % |
| Manganese | 3.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.1 % |
| Thiamin | 40.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast
View the full Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
110 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (1 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories per serving of Breakfast
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
110 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (1 serving)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
21 calories of Blue Berries, Fresh, .25 Cup, (1 serving)
11 calories of Brown Sugar, (1 tsp unpacked)
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