Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 471.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 93.1 g
- Dietary Fiber: 10.5 g
- Protein: 12.8 g
View full nutritional breakdown of Breakfast calories by ingredient
Introduction
Food Diary Food DiaryNumber of Servings: 1
Ingredients
-
2 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
1 tsp unpacked Brown Sugar
4 oz Almond Breeze Almond Milk, Original, refrigerated
1 serving Blue Berries, Fresh, .25 Cup
1 serving Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz
Tips
Make oatmeal thick, so it won't get watery when milk added.
Directions
Bring a cup of water to a boil
Add oatmeal
Cook for about 5 to 10 minutes
Remove from heat
Add almond milk and sugar
Add blue berries
Pour orange juice
Serving Size: 1 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FATAMATA.
Add oatmeal
Cook for about 5 to 10 minutes
Remove from heat
Add almond milk and sugar
Add blue berries
Pour orange juice
Serving Size: 1 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user FATAMATA.
