Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 253.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 15.8 mg
- Potassium 568.2 mg
- Total Carbohydrate 66.1 g
- Dietary Fiber 6.2 g
- Sugars 57.7 g
- Protein 3.1 g
- Vitamin A 2.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.2 %
- Vitamin C 181.9 %
- Vitamin D 18.8 %
- Vitamin E 3.6 %
- Calcium 29.8 %
- Copper 5.8 %
- Folate 22.4 %
- Iron 7.5 %
- Magnesium 6.4 %
- Manganese 62.1 %
- Niacin 8.6 %
- Pantothenic Acid 2.5 %
- Phosphorus 3.9 %
- Riboflavin 10.4 %
- Selenium 1.7 %
- Thiamin 2.8 %
- Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Berry Smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Berry Smoothie
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
83 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.75 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Sweet Berry Smoothie
122 calories of Strawberries, frozen, sweetened, (0.50 cup, thawed)
83 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.75 serving)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Nutrition & Calorie Comments
HAYLEYINGRAM
(8/11/12)
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CDLBL123
(4/10/12)
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AMOTHERINISRAEL
(12/2/09)
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VITARAE
(7/14/09)
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SPUNKYSPIRIT
(6/23/09)
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SWEETYPIE9
(7/31/08)
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JOJO1021
(6/29/08)
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