Sweet Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 253.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 66.1 g
- Dietary Fiber: 6.2 g
- Protein: 3.1 g
View full nutritional breakdown of Sweet Berry Smoothie calories by ingredient
Introduction
A simple smoothie packed with vitamins and antioxidants A simple smoothie packed with vitamins and antioxidantsNumber of Servings: 1
Ingredients
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1/2 cup frozen blackberries (12-15 berries)
1/2 cup frozen strawberries (12-15 berries)
5 ounces orange juice
1 package Sweet and Low or Splenda
Directions
Makes 1 serving.
Add all ingredients to blender and blend until smooth. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user AUCAT76.
Add all ingredients to blender and blend until smooth. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user AUCAT76.
Member Ratings For This Recipe
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CHERYL_135
I think the measurements in the recipe are incorrect. 12-15 strawberries would be more like 1 1/2 cups depending on the size. I use the Kirkland frozen strawberries and 5-7 (med - large) are a cup. I also do a cup of Silk vanilla soy milk & a cup of strawberries - taste like a milk shake. YUMMY! - 8/18/09
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JOJO1021
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AMOTHERINISRAEL
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CDLBL123
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SUZAN3