Sweet Berry Smoothie


4.6 of 5 (19)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 66.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 3.1 g

View full nutritional breakdown of Sweet Berry Smoothie calories by ingredient
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Introduction

A simple smoothie packed with vitamins and antioxidants A simple smoothie packed with vitamins and antioxidants
Number of Servings: 1

Ingredients

    1/2 cup frozen blackberries (12-15 berries)
    1/2 cup frozen strawberries (12-15 berries)
    5 ounces orange juice
    1 package Sweet and Low or Splenda

Directions

Makes 1 serving.
Add all ingredients to blender and blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user AUCAT76.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    I think the measurements in the recipe are incorrect. 12-15 strawberries would be more like 1 1/2 cups depending on the size. I use the Kirkland frozen strawberries and 5-7 (med - large) are a cup. I also do a cup of Silk vanilla soy milk & a cup of strawberries - taste like a milk shake. YUMMY! - 8/18/09

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  • Incredible!
    3 of 3 people found this review helpful
    I made this and added some vanilla protein powder.... Very good and refreshing - 6/29/08

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  • Incredible!
    2 of 2 people found this review helpful
    I just made this smoothie. If you add a very healthy dollop of low-fat plain Greek yogurt, you can boost the protein to 20 g's or more. - 12/2/09

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  • 1 of 1 people found this review helpful
    Greek yogurt and protein powder added keeps my blood sugar stable plus the get up and go I need for 4 full hours.Love smoothies - 4/10/12

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  • 1 of 1 people found this review helpful
    We just got a blender and I will try this smoothie (probably with tangerine juice) - 7/1/09

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