Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.0
Total Fat 3.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 97.3 mg
Sodium 271.9 mg
Potassium 299.2 mg
Total Carbohydrate 43.4 g
Dietary Fiber 1.1 g
Sugars 28.7 g
Protein 9.6 g
Vitamin A 8.6 %
Vitamin B-12 10.0 %
Vitamin B-6 5.2 %
Vitamin C 0.7 %
Vitamin D 12.9 %
Vitamin E 0.7 %
Calcium 15.4 %
Copper 5.0 %
Folate 12.4 %
Iron 8.5 %
Magnesium 5.3 %
Manganese 53.3 %
Niacin 5.3 %
Pantothenic Acid 3.4 %
Phosphorus 21.0 %
Riboflavin 17.7 %
Selenium 12.9 %
Thiamin 9.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast Casserole

View the full French Toast Casserole Recipe & Instructions
Submitted by: DGARROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast Casserole

66 calories of Maple Syrup, (0.08 cup)

52 calories of Bread, french or vienna (includes sourdough), (0.67 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Raisins, (0.06 cup, packed)

25 calories of Milk, 1%, (0.25 cup)

16 calories of Cream Cheese, Fat Free, (16.67 grams)

16 calories of Granulated Sugar, (1 tsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

Great Sunday morning breakfast. I used skim milk, plain white bread, sugar free syrup, skipped the sugar, mixed the cinnamon into the egg mixture. It was delicious. Submitted by:
CENTRALORGAL

(5/19/19)
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Great recipe! Reduced the sugar, added 1 tbsp. vanilla. Delish Submitted by:
1CRAZYDOG

(5/16/18)
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This was yummy, so glad I tried it. Now I need to reduce the calories so I can eat more than one slice. Submitted by:
RHOOK20047

(2/13/18)
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I did not cut up the bread...this was good..family really enjoyed..
I used fat free cream cheese, its creamier and spreads better..I left off the raisins, did not have any
Submitted by:
KITT52

(5/16/17)
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This actually works well with lowfat milk, a rarity. Submitted by:
NELLJONES

(5/16/17)
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Low cal but a fair amount of carbs with only a half a cup of syrup. Looks great like a cinnamon roll pulled apart with syrup! Submitted by:
GEORGE815

(3/31/17)
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I made this for my family this morning. It was a bit too sweet so I think I will cut back on the sugar & syrup a bit the ne t time I make it. Submitted by:
HOTFLASH416

(10/1/16)
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