Strawberry French Toast

3.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 3.7 g
  • Cholesterol: 71.1 mg
  • Sodium: 478.8 mg
  • Total Carbs: 73.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Strawberry French Toast calories by ingredient

Number of Servings: 3


    6 slices of bread (preferably homemade)
    5 egg whites and 1 yolk
    1/4 cup Milk 1%
    1 tsp ground cinnamon
    1 tsp maple extract
    1 cup of frozen strawberries sweetened
    3 tbsp icing sugar
    3 tbsp low fat maple syrup
    Fat free cooking spray


In bowl whisk together eggs. Add milk, maple extract and ground cinnamon. Cut 6 slices of fresh bread. Dip the bread into egg mixture until fully coated. Spray large skillet with cooking spray. When skillet is heated through place bread. Cook until brown. Heat frozen (strained) strawberries in the microwave for about 1 min. Place over french toast and sprinkle Icing sugar on top. Serve with maple syrup. Makes 3-2 slice servings.

Number of Servings: 3

Recipe submitted by SparkPeople user PATSYLYNN.

Member Ratings For This Recipe

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    Very Good
    this sounds sooo good i can't wait to make this at home - 2/11/08

  • no profile photo

    Very Good
    Good - 3/14/07

  • no profile photo

    I think it is good, but too many calories and not enough substance - 3/14/07

  • no profile photo

    Very Good
    Planning on this for the weekend. - 3/14/07

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    Very Good
    It sounds great, I just can't use that many calories in one meal. I will make it for my kids though. - 3/14/07