Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 12.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 19.7 mg
Potassium 106.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 4.5 g
Sugars 8.2 g
Protein 5.7 g
Vitamin A 7.1 %
Vitamin B-12 33.3 %
Vitamin B-6 1.9 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 32.3 %
Copper 6.7 %
Folate 0.8 %
Iron 11.1 %
Magnesium 3.5 %
Manganese 23.2 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.0 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Apple Pecan Blondie Oatmeal

View the full Slow Cooker Apple Pecan Blondie Oatmeal Recipe & Instructions
Submitted by: KATHY_HESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Apple Pecan Blondie Oatmeal

95 calories of Steel Cut Oats, dry, (0.17 cup)

66 calories of Pecans, (0.08 cup, chopped)

54 calories of Coconut Milk (Silk), (0.67 cup)

18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of maple extract, (0.17 tsp)


Nutrition & Calorie Comments  

I've tried steel-cut oats and don't like the texture. I can make maple oatmeal in the microwave in 5 minutes with Old Fashioned (rolled) oats instead. I use sugar-free pancake syrup. Submitted by:
AZURE-SKY

(12/11/15)
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