Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 11.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 20.3 mg
Potassium 141.0 mg
Total Carbohydrate 31.2 g
Dietary Fiber 4.8 g
Sugars 8.9 g
Protein 6.4 g
Vitamin A 7.0 %
Vitamin B-12 33.4 %
Vitamin B-6 3.3 %
Vitamin C 3.9 %
Vitamin D 16.7 %
Vitamin E 2.8 %
Calcium 32.9 %
Copper 11.2 %
Folate 3.4 %
Iron 11.7 %
Magnesium 4.8 %
Manganese 19.2 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 2.2 %
Selenium 1.5 %
Thiamin 3.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Maple Pear Walnut Cake Oatmeal

View the full Slow Cooker Maple Pear Walnut Cake Oatmeal Recipe & Instructions
Submitted by: KATHY_HESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Maple Pear Walnut Cake Oatmeal

95 calories of Steel Cut Oats, dry, (0.17 cup)

63 calories of Walnuts, (0.08 cup, chopped)

54 calories of Silk Pure Coconut Milk (Original), (0.67 cup)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of maple extract, (0.17 tsp)


Nutrition & Calorie Comments  

I use water in my oatmeal and don't add the walnuts which brings the calories down significantly. Very tasty and enjoyed. Thanks for sharing. Submitted by:
JAMER123

(10/6/18)
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