guilt free pumpkin pie treat

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 2.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 261.9 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.7 g

View full nutritional breakdown of guilt free pumpkin pie treat calories by ingredient
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Number of Servings: 4


    2 cups plain low fat yogurt (I use 1%)
    1 cup canned or homemade pumpkin puree (not pie filling)
    1/4 cup brown sugar (no need to pack)
    1/2 teaspoon ground cinnamon
    1/4 teaspoon ground nutmeg
    gingersnap cookies


Whisk together all ingrediets except gingersnap cookies.
Spoon into nice glasses or indiviual serve bowls.
Decorate with a little crumbled gingersnap.

Number of Servings: 4

Recipe submitted by SparkPeople user JSTBKOZ.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    loved it - 11/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    Very easy and very nice yummy! - 10/22/07

    Was this review helpful?   yes  No