guilt free pumpkin pie treat

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 215.8

Total Fat: 2.2 g
Cholesterol: 6.1 mg
Sodium: 261.9 mg
Total Carbs: 44.8 g
Dietary Fiber: 0.9 g
Protein: 5.7 g

View full nutritional breakdown of guilt free pumpkin pie treat calories by ingredient

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 cups plain low fat yogurt (I use 1%)

1 cup canned or homemade pumpkin puree (not pie filling)

1/4 cup brown sugar (no need to pack)

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

gingersnap cookies

Directions

Whisk together all ingrediets except gingersnap cookies.
Spoon into nice glasses or indiviual serve bowls.
Decorate with a little crumbled gingersnap.

Number of Servings: 4

Recipe submitted by SparkPeople user JSTBKOZ.