Curried Pumkin Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Curried Pumkin Ginger Soup calories by ingredient

Number of Servings: 10


    3 15 oz cans solid pack pumpkin
    2 cups chopped raw onion
    2 cups chopped raw carrot
    1 stalk celery
    2.5 Tbs olive oil
    1 Tbs Mild Curry Powder
    1 inch section grated fresh ginger
    1 cube chicken boullion
    1 cup coconut cream
    1 tsp minced garlic


Saute curry powder, garlic, and ginger briefly in olive oil, then saute onions, celery, and carrots until tender. Add pumpkin, 2 cans worth of water, and the boullion cube, and let simmer 20 minutes. Blend and serve.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user HOTNESSFACTORY.