Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.5 mg |
| Potassium | 548.2 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.5 g |
| Protein | 9.5 g |
| Vitamin A | 267.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.3 % |
| Copper | 16.6 % |
| Folate | 28.2 % |
| Iron | 17.4 % |
| Magnesium | 18.7 % |
| Manganese | 24.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 7.2 % |
| Selenium | 2.1 % |
| Thiamin | 13.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumkin Salsa Soup
View the full Pumkin Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumkin Salsa Soup
75 calories of Beans, black, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic Minced, (0.50 tsp)
Calories per serving of Pumkin Salsa Soup
75 calories of Beans, black, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
9 calories of Salsa, (0.13 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic Minced, (0.50 tsp)
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