Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.9
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 539.5 mg
Potassium 548.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 9.1 g
Sugars 4.5 g
Protein 9.5 g
Vitamin A 267.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.3 %
Copper 16.6 %
Folate 28.2 %
Iron 17.4 %
Magnesium 18.7 %
Manganese 24.2 %
Niacin 7.1 %
Pantothenic Acid 5.9 %
Phosphorus 14.6 %
Riboflavin 7.2 %
Selenium 2.1 %
Thiamin 13.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Salsa Soup

View the full Pumkin Salsa Soup Recipe & Instructions
Submitted by: MEREID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Salsa Soup

75 calories of Beans, black, (0.33 cup)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

9 calories of Salsa, (0.13 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Garlic Minced, (0.50 tsp)


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