Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 132.4 mg |
| Sodium | 230.7 mg |
| Potassium | 292.5 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 28.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.1 % |
| Calcium | 11.9 % |
| Copper | 2.4 % |
| Folate | 3.2 % |
| Iron | 5.7 % |
| Magnesium | 8.2 % |
| Manganese | 1.4 % |
| Niacin | 56.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 26.3 % |
| Riboflavin | 11.4 % |
| Selenium | 34.7 % |
| Thiamin | 5.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Tomato Parmesan Chicken
View the full No Tomato Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Tomato Parmesan Chicken
122 calories of Chicken Breast (cooked), no skin, roasted, (100.50 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Breadcrumbs, (0.08 cup)
7 calories of PriceChopper Shredded Fat Free Mozzarella, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
Calories per serving of No Tomato Parmesan Chicken
122 calories of Chicken Breast (cooked), no skin, roasted, (100.50 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Breadcrumbs, (0.08 cup)
7 calories of PriceChopper Shredded Fat Free Mozzarella, (0.04 cup)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.17 dash)
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