No Tomato Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 6.4 g
  • Cholesterol: 132.4 mg
  • Sodium: 230.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.4 g

View full nutritional breakdown of No Tomato Parmesan Chicken calories by ingredient

Number of Servings: 6


    1.3 pounds thin sliced chicken breast
    1/2 cup breadcrumbs
    2 large eggs
    1 tbsp Lemon Juice
    1 tbsp Lime Juice
    1 tsp Garlic
    1 dash black pepper
    1/8 tsp Onion powder
    1/4 cup grated parmesan cheese
    1/4 cup Fat Free mozzarella


Preheat oven to 375 degrees F.

Line chicken breasts in oven safe pan
Mix oil, lemon juice, lime juice, black pepper, onion and eggs together.
Brush over the top of the chicken (I didn't actually use all of this!)
Dust Garlic over Chicken
Dust evenly breadcrumbs over chicken
Sprinkle Parmesan cheese over the chicken
Sprinkle Mozzarella over the chicken
Bake 35 minutes at 375 degrees Fahrenheit

Makes 6 servings when served with a side!

Number of Servings: 6

Recipe submitted by SparkPeople user KNACKERED_KITTY.