Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 6.2 mg |
| Sodium | 855.4 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.0 g |
| Protein | 11.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.9 % |
| Copper | 0.9 % |
| Folate | 30.8 % |
| Iron | 15.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 20.0 % |
| Selenium | 1.8 % |
| Thiamin | 36.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Knorr Lipton Italian Sides, Tomato Parmesan
View the full Knorr Lipton Italian Sides, Tomato Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Knorr Lipton Italian Sides, Tomato Parmesan
230 calories of Knorr Lipton Italian Sides, Tomato Parmesan mix, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Knorr Lipton Italian Sides, Tomato Parmesan
230 calories of Knorr Lipton Italian Sides, Tomato Parmesan mix, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))