Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 6.0 mg |
| Sodium | 176.8 mg |
| Potassium | 381.3 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.1 % |
| Copper | 6.4 % |
| Folate | 6.9 % |
| Iron | 6.4 % |
| Magnesium | 8.3 % |
| Manganese | 16.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.1 % |
| Selenium | 4.0 % |
| Thiamin | 7.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash w/ Tomato, Basil, & Parmesan
View the full Spaghetti Squash w/ Tomato, Basil, & Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash w/ Tomato, Basil, & Parmesan
120 calories of Extra Light Olive Oil, (1 tbsp)
42 calories of Spaghetti Squash, (1 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
1 calories of Basil, (1.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Spaghetti Squash w/ Tomato, Basil, & Parmesan
120 calories of Extra Light Olive Oil, (1 tbsp)
42 calories of Spaghetti Squash, (1 cup)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)
1 calories of Basil, (1.50 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
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