Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.5 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 19.7 mg |
| Sodium | 915.3 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 64.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 19.4 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 38.7 % |
| Copper | 9.7 % |
| Folate | 33.0 % |
| Iron | 23.0 % |
| Magnesium | 13.5 % |
| Manganese | 34.8 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 32.1 % |
| Riboflavin | 27.4 % |
| Selenium | 43.2 % |
| Thiamin | 39.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Pepper, Basil, and Parmesan Flatbreads
View the full Tomato, Pepper, Basil, and Parmesan Flatbreads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Pepper, Basil, and Parmesan Flatbreads
228 calories of Flour, white, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Yeast, bakers, (0.25 ounce)
4 calories of Garlic, (1 cloves)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tomato, Pepper, Basil, and Parmesan Flatbreads
228 calories of Flour, white, (0.50 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
40 calories of Olive Oil, (1 1tsp)
35 calories of Yellow Cornmeal, (0.08 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Yellow Cornmeal, (0.02 cup)
8 calories of Yeast, bakers, (0.25 ounce)
4 calories of Garlic, (1 cloves)
4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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