Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.9 mg |
| Sodium | 158.7 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 8.6 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 35.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 13.0 % |
| Copper | 13.5 % |
| Folate | 7.9 % |
| Iron | 9.5 % |
| Magnesium | 11.5 % |
| Manganese | 60.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.9 % |
| Selenium | 30.4 % |
| Thiamin | 12.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh tomato parmesan lemon pasta
View the full fresh tomato parmesan lemon pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh tomato parmesan lemon pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Lemons, (2.50 grams)
Calories per serving of fresh tomato parmesan lemon pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Garlic, (1 clove)
1 calories of Lemons, (2.50 grams)
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