Tomato Basil Parmesan Soup

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 92.3

Total Fat: 2.5 g
Cholesterol: 4.8 mg
Sodium: 585.1 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.6 g
Protein: 5.8 g

View full nutritional breakdown of Tomato Basil Parmesan Soup calories by ingredient

Introduction

This is a delicious soup recipe that I modified from other ones to make it healthier. This is a delicious soup recipe that I modified from other ones to make it healthier.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

Garlic, Chopped

Onions, Chopped

Butter

Chicken Stock

Tomatoes, Chopped

Fresh Basil, Sliced

Fat Free Half and Half

Fat Free Grated Parmesan Cheese

Directions

Chop Garlic and Onion and Saute in Butter about 5 minutes. Honestly I'm sure I use even less than an official pat. Add the Chicken Stock and bring to a boil. Add Tomatoes and Basil and boil for about 5 minutes or until soft. Remove from Heat. Place this in to your blender and Puree until desired consistency. Return to heat. Add the Half and Half and the cheese and leave just until heated through. Salt and Pepper to taste. I usually plop a few fat free croutons on top for garnish.

Number of Servings: 4

Recipe submitted by SparkPeople user AUDJ789.