Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 4.2 mg |
| Sodium | 155.6 mg |
| Potassium | 562.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.3 g |
| Protein | 5.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 193.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 8.6 % |
| Copper | 8.9 % |
| Folate | 23.1 % |
| Iron | 9.2 % |
| Magnesium | 13.9 % |
| Manganese | 25.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 13.0 % |
| Selenium | 5.7 % |
| Thiamin | 7.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli salad
View the full broccoli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli salad
41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)
34 calories of Broccoli, fresh, (0.20 bunch)
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)
4 calories of Grapes, (2 grape, seedless)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Radishes, (0.05 cup slices)
0 calories of Cider Vinegar, (0.20 tbsp)
Calories per serving of broccoli salad
41 calories of Almonds, dry roasted (salt added), (0.05 cup whole kernels)
34 calories of Broccoli, fresh, (0.20 bunch)
28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp)
25 calories of Raisins, (0.05 cup, packed)
16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)
4 calories of Grapes, (2 grape, seedless)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Radishes, (0.05 cup slices)
0 calories of Cider Vinegar, (0.20 tbsp)
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