Fruit Parfaits
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.1
- Total Fat: 0.6 g
- Cholesterol: 1.4 mg
- Sodium: 33.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
View full nutritional breakdown of Fruit Parfaits calories by ingredient
Introduction
Turn ordinary fruit into a delicious 100 calorie Dessert! Turn ordinary fruit into a delicious 100 calorie Dessert!Number of Servings: 4
Ingredients
-
1 Nectarine
1 Peach
1 Banana
1/2 cup seedless Grapes - cut in half
6 oz. containr Yoplait Light - Peach Yogurt
1/4 cup Fat Free Sour Cream
Directions
1. Cut nectarine & peach into bite size pieces, slice banana and grapes. Mix in bowl.
2. In separate bowl mix yogurt & sour cream. (You can add a little splenda or brown sugar if desired, but the yogurt was sweet enough for me.)
3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. You can make layers in fancy glasses for a more festive presentation.
*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEHN.
2. In separate bowl mix yogurt & sour cream. (You can add a little splenda or brown sugar if desired, but the yogurt was sweet enough for me.)
3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. You can make layers in fancy glasses for a more festive presentation.
*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEHN.
Member Ratings For This Recipe
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YOLLIE
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KAMEL622
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CHRISJN0
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JMPARTRIDGE