Fruit Parfaits

4 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 0.6 g
  • Cholesterol: 1.4 mg
  • Sodium: 33.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Fruit Parfaits calories by ingredient


Turn ordinary fruit into a delicious 100 calorie Dessert! Turn ordinary fruit into a delicious 100 calorie Dessert!
Number of Servings: 4


    1 Nectarine
    1 Peach
    1 Banana
    1/2 cup seedless Grapes - cut in half

    6 oz. containr Yoplait Light - Peach Yogurt
    1/4 cup Fat Free Sour Cream


1. Cut nectarine & peach into bite size pieces, slice banana and grapes. Mix in bowl.

2. In separate bowl mix yogurt & sour cream. (You can add a little splenda or brown sugar if desired, but the yogurt was sweet enough for me.)

3. Spoon fruit into custard cups or dessert bowls and top with 1/4 of the yogurt/sour cream mixture. You can make layers in fancy glasses for a more festive presentation.

*** You can substitute fresh berries or whatever fruit you have on hand and whatever yogurt you like for a tasty flavor combination. These changes may alter nutritional content slightly. ***

Number of Servings: 4

Recipe submitted by SparkPeople user ELAINEHN.

Member Ratings For This Recipe

  • no profile photo

    I made the dressing, but used different combination of fruit I had on hand (strawberries, blueberries, banana & peach). But the combination of peach yogurt & FF sour cream is really quite tasty! I know I will make this again. - 8/6/07

  • no profile photo

    Fantastic!! Healthy and delicious and will definitely serve to my daycare children! Thanks bunches. - 8/6/07

  • no profile photo

    ah fruit salad, love fruit salad, especially with fresh fruit in season, very tasty very very tasty - 8/6/07

  • no profile photo

    You can lower the fat and calories in this by using fat free, sugar free pudding and berries. - 8/3/07