Roasted Butternut Squash

4.1 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,078.6 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Roasted Butternut Squash calories by ingredient
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Savory and Delicious Side--Under 100 Calories! Savory and Delicious Side--Under 100 Calories!
Number of Servings: 4


    1 Butternut Squash (about 4 cups cubed)
    1 Shallot, finely chopped
    1 T Fresh Sage, finely chopped/ground
    1 t Olive Oil
    1 t salt, or to taste
    1/4 t ground pepper, or to taste


Preheat oven to 400 degrees.

Combine all ingredients and spray some fat free butter flavored cooking spray. Place squash in an even layer in a casserole dish or on a cooking sheet and place in the middle rack of the oven for 45 minutes (keep a watch over the squash if using a metal cookie sheet, as the conduction of heat is more intense and the cooking may take a shorter amount of time).

Number of Servings: 4

Recipe submitted by SparkPeople user MAMINETTE.

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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    All the other squash recipes are loaded with sugar and butter. Way to make a really healthy food BAD! This one is great! Thanks for sharing. Nice simple prep and no fancy ingredients. - 10/7/08

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  • Very Good
    1 of 1 people found this review helpful
    YUMMY! Thanks for this recipe! - 10/20/08

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  • Very Good
    basically I just used olive oil, salt and pepper and this was delicious! Made the other non healthy brown sugar method (for hubby - as this is what he is used to) and EVERYONE picky eater kids and hubby LOVED this healthy version much better! - 10/5/14

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  • Incredible!
    Excellent flavor! Will be adding to my Thanksgiving menu!! - 9/9/13

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  • Incredible!
    This is a wonderful seasoning for the squash--so tasty. The sage/shallot prevents the squash from being too sweet--as is common with many cinnamon/nutmeg recipes. - 11/15/10

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