Roasted Butternut Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,078.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.0 g
View full nutritional breakdown of Roasted Butternut Squash calories by ingredient
Introduction
Savory and Delicious Side--Under 100 Calories! Savory and Delicious Side--Under 100 Calories!Number of Servings: 4
Ingredients
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1 Butternut Squash (about 4 cups cubed)
1 Shallot, finely chopped
1 T Fresh Sage, finely chopped/ground
1 t Olive Oil
1 t salt, or to taste
1/4 t ground pepper, or to taste
Directions
Preheat oven to 400 degrees.
Combine all ingredients and spray some fat free butter flavored cooking spray. Place squash in an even layer in a casserole dish or on a cooking sheet and place in the middle rack of the oven for 45 minutes (keep a watch over the squash if using a metal cookie sheet, as the conduction of heat is more intense and the cooking may take a shorter amount of time).
Number of Servings: 4
Recipe submitted by SparkPeople user MAMINETTE.
Combine all ingredients and spray some fat free butter flavored cooking spray. Place squash in an even layer in a casserole dish or on a cooking sheet and place in the middle rack of the oven for 45 minutes (keep a watch over the squash if using a metal cookie sheet, as the conduction of heat is more intense and the cooking may take a shorter amount of time).
Number of Servings: 4
Recipe submitted by SparkPeople user MAMINETTE.
Member Ratings For This Recipe
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SEACOW1
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CHEARIO
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BCWEEBER98
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LARRYB1970
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FWAYNEMOM