Instant Chocolate "Mousse"

4.5 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.8 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Instant Chocolate "Mousse" calories by ingredient
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A fast and easy sweet treat for under 100 calories and NO fat! A fast and easy sweet treat for under 100 calories and NO fat!
Number of Servings: 6


    1 - 8 oz. tub of Cool Whip Free
    1 - 1 oz. Package Jell-o Instant Fat Free/Sugar Free Chocolate Pudding (Or any flavor you like)


If Cool Whip has been frozen, let thaw until soft. Mix dry instant pudding mix and softened Cool Whip with hand mixer until smooth. Can be served immediately or chilled if you prefer a firmer texture. Makes 6 half cup servings.

Also excellent as a cake frosting!

Number of Servings: 6

Recipe submitted by SparkPeople user SPACEPRINCESS.

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Member Ratings For This Recipe

  • I got the large serving box figuring it would equal out with the amount of milk and cool whip, it wasn't to bad But I like chocolate so to me it needed just a little more flavor. - 2/12/15

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  • Recipe did not state what size box of Pudding to get, I got the 2.10 oz (large box) because it has 6-1/2 cup servings. I found it to be too rich, so I added skim milk to it. By doing this, I changed the calories and point values. Anyone know what size box to get? I would love to try again.Thanks!! - 11/11/10

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  • Easy and Delicious! The entire family loved it. I added a few raspberries for an added bonus! Yum! - 4/16/10

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  • I made this all the time when I followed another program years ago but had forgotten about it. Thank you for sharing it! I made it last night expecting that I'd like it but that my husband would be lukewarm about it. Wrong! Even he loved it! - 2/20/10

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  • I make this all the time. It's a great fix when I need some chocolate! I've posted a banana "mousse" on sparkrecipes, as well. You can do this with basically any pudding (cheesecake, butterscotch, etc). It's really amazing and so low in calories! - 6/9/09

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