Heart Smart Waffles

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 135.2

Total Fat: 2.6 g
Cholesterol: 28.5 mg
Sodium: 355.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 0.1 g
Protein: 4.5 g

View full nutritional breakdown of Heart Smart Waffles calories by ingredient

Introduction

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 8

Ingredients

2 cups bisquick heart smart mix

1 1/3 cups non fat milk

1 Egg

2 tablespoons lite applesauce

Directions

Mix ingredients and pour onto waffle maker. Makes 12 4" waffles or about 8 7" waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user SCORBITT.