Heart Smart Waffles


4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.2
  • Total Fat: 2.6 g
  • Cholesterol: 28.5 mg
  • Sodium: 355.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Heart Smart Waffles calories by ingredient
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Introduction

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauce
Number of Servings: 8

Ingredients

    2 cups bisquick heart smart mix
    1 1/3 cups non fat milk
    1 Egg
    2 tablespoons lite applesauce

Directions

Mix ingredients and pour onto waffle maker. Makes 12 4" waffles or about 8 7" waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user SCORBITT.

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Member Ratings For This Recipe


  • Very Good
    I added almonds to this and it was still really low cal. Very yummy, even my husband like them! - 7/26/07

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  • yummy - 3/22/07

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  • Good
    The kids loved this one - 3/22/07

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  • Incredible!
    Thi is awesome! - 3/22/07

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