Belgian Waffles

4.3 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Belgian Waffles calories by ingredient
Submitted by:

Number of Servings: 6


    1/2 cup whole wheat flour
    1/4 cup soy flour
    2 tsp baking powder
    2 egg whites
    1/2 cup soy milk
    1/4 cup apple sauce
    1/4 to 1/2 cup water


Sift flours and baking powder together. Add beaten egg whites, milk, and apple sauce. Batter will be very thick. Add sufficient water until desired texture. Bake using a waffle iron.

Makes 6 waffles.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYJAC.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    These were so good! And at only 60 calories a waffle, I can afford to go back for seconds. - 2/9/11

    Was this review helpful?   yes  No

  • Incredible!
    These were great!! Even my hubby devoured 4 of them! I added 1/2 tsp. vanilla & a little salt & cinnamon - 1/12/09

    Was this review helpful?   yes  No

  • Good
    Was ok, my family likes a little sweeter of taste. - 8/31/08

    Was this review helpful?   yes  No

  • Very Good
    Was very good - 2/26/08

    Was this review helpful?   yes  No