Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 96.1 mg |
| Sodium | 401.6 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.7 g |
| Protein | 8.1 g |
| Vitamin A | 185.1 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 34.1 % |
| Vitamin D | 5.1 % |
| Vitamin E | 2.8 % |
| Calcium | 13.3 % |
| Copper | 8.4 % |
| Folate | 10.6 % |
| Iron | 9.5 % |
| Magnesium | 9.1 % |
| Manganese | 19.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 10.9 % |
| Selenium | 1.5 % |
| Thiamin | 5.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Just Veg veggie burgers
View the full Just Veg veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Just Veg veggie burgers
55 calories of 4C Seasoned Breadcrumbs, (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Zucchini, (0.50 cup, mashed)
15 calories of Cheddar Cheese, (0.13 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Just Veg veggie burgers
55 calories of 4C Seasoned Breadcrumbs, (15 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Zucchini, (0.50 cup, mashed)
15 calories of Cheddar Cheese, (0.13 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Kale, (0.25 cup, chopped)