(9 Recipes)

Couscous And Tuna Recipes

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Member Recipes for Couscous And Tuna

Tuna, Bean, and Couscous salad

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Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide
Submitted by: C_ANEMONE

CALORIES: 271.3  |  FAT: 4.6g  |  PROTEIN: 22.1g  |  CARBS: 33.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Tuna, Bean, and Couscous salad Calories
Tuna & Couscous

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Tuna & Couscous

Submitted by: ANNEWLOUIS

CALORIES: 159.1  |  FAT: 1g  |  PROTEIN: 9.4g  |  CARBS: 28.4g  |  FIBER: 1.4g
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WhichHat's Couscous, Olive and Tuna Salad

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WhichHat's Couscous, Olive and Tuna Salad

Twist on my usual tuna salad, using olives instead of dill pickles and cottage cheese instead of salad dressing/mayonnaise. I also added couscous as an experiment and liked the heartiness it added.
Very yummy served on toasted bread.Submitted by: WHICHHATTODAY

CALORIES: 99.5  |  FAT: 4.1g  |  PROTEIN: 11.1g  |  CARBS: 5g  |  FIBER: 0.5g
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Couscous tuna Salad

(no ratings)
Couscous tuna Salad

Submitted by: BALSAN44

CALORIES: 361.9  |  FAT: 5.3g  |  PROTEIN: 40.8g  |  CARBS: 31.6g  |  FIBER: 5.7g
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Israeli Couscous & Tuna Salad

Incredible! 5.0/5
(1 rating)
Israeli Couscous & Tuna Salad

Adapted from Ina Garten/Barefoot ContessaSubmitted by: HGIMPEL

CALORIES: 251.2  |  FAT: 9.6g  |  PROTEIN: 13.2g  |  CARBS: 29g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Israeli Couscous & Tuna Salad Calories
Orange Rosemary Tuna Steaks with Pine Nut Couscous

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Orange Rosemary Tuna Steaks with Pine Nut Couscous

"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's! Submitted by: LIVELOVELAUGH-

CALORIES: 246.9  |  FAT: 11.4g  |  PROTEIN: 26g  |  CARBS: 8.3g  |  FIBER: 0.7g
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Tuna Couscous Salad

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Tuna Couscous Salad

CALORIES: 382.3  |  FAT: 9.2g  |  PROTEIN: 26.6g  |  CARBS: 51.9g  |  FIBER: 9.1g
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Couscous With Tuna and Veggies

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Couscous With Tuna and Veggies

I started cooking couscous with bouillon and it really perks it up. I like to stir in some tuna and whatever vegetables I happen to have around. It's also really great with hominy.Submitted by: NITABUTTON

CALORIES: 244.2  |  FAT: 5.5g  |  PROTEIN: 14.7g  |  CARBS: 37.4g  |  FIBER: 2.7g
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Veggie Tuna CousCous

Very Good 4.0/5
(1 rating)
Veggie Tuna CousCous

I like to make this and portion it out for my husband and I to take for lunch.

Makes a good midday meal packed with protein and low in fat :)Submitted by: LEXXABELLE

CALORIES: 348.1  |  FAT: 6.7g  |  PROTEIN: 26.1g  |  CARBS: 45.8g  |  FIBER: 4.6g
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