(9 Recipes)

Couscous And Tuna Recipes

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Member Recipes for Couscous And Tuna

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Tuna, Bean, and Couscous salad

By Fiona Haynes, About.com Guide

CALORIES: 271.3 | FAT: 4.6g | PROTEIN: 22.1g | CARBS: 33.9g | FIBER: 4.9g

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Tuna & Couscous

CALORIES: 159.1 | FAT: 1g | PROTEIN: 9.4g | CARBS: 28.4g | FIBER: 1.4g

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WhichHat's Couscous, Olive and Tuna Salad

Twist on my usual tuna salad, using olives instead of dill pickles and cottage cheese instead of salad dressing/mayonnaise. I also added couscous as an experiment and liked the heartiness it added.
Very yummy served on toasted bread.

CALORIES: 99.5 | FAT: 4.1g | PROTEIN: 11.1g | CARBS: 5g | FIBER: 0.5g

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Couscous tuna Salad

CALORIES: 361.9 | FAT: 5.3g | PROTEIN: 40.8g | CARBS: 31.6g | FIBER: 5.7g

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Incredible! 5.0/5
(1 rating)

Israeli Couscous & Tuna Salad

Adapted from Ina Garten/Barefoot Contessa

CALORIES: 251.2 | FAT: 9.6g | PROTEIN: 13.2g | CARBS: 29g | FIBER: 2.2g

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Orange Rosemary Tuna Steaks with Pine Nut Couscous

"Steak lovers" Fish, a firm, medium flavored fish. Good source of heart-healthy omega 3's!

CALORIES: 246.9 | FAT: 11.4g | PROTEIN: 26g | CARBS: 8.3g | FIBER: 0.7g

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Tuna Couscous Salad

CALORIES: 382.3 | FAT: 9.2g | PROTEIN: 26.6g | CARBS: 51.9g | FIBER: 9.1g

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Couscous With Tuna and Veggies

I started cooking couscous with bouillon and it really perks it up. I like to stir in some tuna and whatever vegetables I happen to have around. It's also really great with hominy.

CALORIES: 244.2 | FAT: 5.5g | PROTEIN: 14.7g | CARBS: 37.4g | FIBER: 2.7g

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Very Good 4.0/5
(1 rating)

Veggie Tuna CousCous

I like to make this and portion it out for my husband and I to take for lunch.

Makes a good midday meal packed with protein and low in fat :)

CALORIES: 348.1 | FAT: 6.7g | PROTEIN: 26.1g | CARBS: 45.8g | FIBER: 4.6g

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