Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 18.8 mg
Sodium 255.1 mg
Potassium 238.5 mg
Total Carbohydrate 37.4 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 14.7 g
Vitamin A 64.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.1 %
Copper 3.0 %
Folate 3.8 %
Iron 8.0 %
Magnesium 3.5 %
Manganese 6.0 %
Niacin 2.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.9 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous With Tuna and Veggies

View the full Couscous With Tuna and Veggies Recipe & Instructions
Submitted by: NITABUTTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous With Tuna and Veggies

152 calories of Couscous (dry), (0.25 cup)

53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Baby Carrots, raw, (1.25 medium)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))

3 calories of Mongolian Fire Oil, (0.06 tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Better Than Bouillon-Vegetable Base, (0.19 tsp)

0 calories of Pepper, black, (0.03 tsp)


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