Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 18.8 mg |
| Sodium | 255.1 mg |
| Potassium | 238.5 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.8 g |
| Protein | 14.7 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 3.8 % |
| Iron | 8.0 % |
| Magnesium | 3.5 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 2.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous With Tuna and Veggies
View the full Couscous With Tuna and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous With Tuna and Veggies
152 calories of Couscous (dry), (0.25 cup)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Mongolian Fire Oil, (0.06 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Better Than Bouillon-Vegetable Base, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Couscous With Tuna and Veggies
152 calories of Couscous (dry), (0.25 cup)
53 calories of Starkist chunk light Tuna in water (3 oz can), (0.75 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Baby Carrots, raw, (1.25 medium)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
3 calories of Mongolian Fire Oil, (0.06 tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
2 calories of Better Than Bouillon-Vegetable Base, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
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