Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 361.9
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.8 g
Cholesterol 85.6 mg
Sodium 1,767.0 mg
Potassium 1,051.3 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.7 g
Sugars 7.5 g
Protein 40.8 g
Vitamin A 143.1 %
Vitamin B-12 100.8 %
Vitamin B-6 32.5 %
Vitamin C 28.4 %
Vitamin D 16.0 %
Vitamin E 6.7 %
Calcium 6.7 %
Copper 22.5 %
Folate 10.4 %
Iron 20.0 %
Magnesium 24.5 %
Manganese 12.5 %
Niacin 92.0 %
Pantothenic Acid 23.0 %
Phosphorus 34.8 %
Riboflavin 29.4 %
Selenium 172.1 %
Thiamin 13.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous tuna Salad

View the full Couscous tuna Salad Recipe & Instructions
Submitted by: BALSAN44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous tuna Salad

84 calories of Couscous, (75 grams)

70 calories of Smoked Salmon (lox), (60 grams)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

27 calories of Rucola, (50 gram(s))

20 calories of Carrots, raw, (1 small (5-1/2" long))

20 calories of Caviar, (0.50 tbsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

15 calories of Capsicum, (75 gram)

13 calories of Mushrooms, fresh, (6 small)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Basil, (5 leaves)


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