Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 85.6 mg |
| Sodium | 1,767.0 mg |
| Potassium | 1,051.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.5 g |
| Protein | 40.8 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 100.8 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 28.4 % |
| Vitamin D | 16.0 % |
| Vitamin E | 6.7 % |
| Calcium | 6.7 % |
| Copper | 22.5 % |
| Folate | 10.4 % |
| Iron | 20.0 % |
| Magnesium | 24.5 % |
| Manganese | 12.5 % |
| Niacin | 92.0 % |
| Pantothenic Acid | 23.0 % |
| Phosphorus | 34.8 % |
| Riboflavin | 29.4 % |
| Selenium | 172.1 % |
| Thiamin | 13.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous tuna Salad
View the full Couscous tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous tuna Salad
84 calories of Couscous, (75 grams)
70 calories of Smoked Salmon (lox), (60 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
27 calories of Rucola, (50 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Caviar, (0.50 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Capsicum, (75 gram)
13 calories of Mushrooms, fresh, (6 small)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Basil, (5 leaves)
Calories per serving of Couscous tuna Salad
84 calories of Couscous, (75 grams)
70 calories of Smoked Salmon (lox), (60 grams)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
27 calories of Rucola, (50 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Caviar, (0.50 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
15 calories of Capsicum, (75 gram)
13 calories of Mushrooms, fresh, (6 small)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Basil, (5 leaves)
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