Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 31.3 mg |
| Sodium | 480.4 mg |
| Potassium | 1,233.2 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.9 g |
| Protein | 26.6 g |
| Vitamin A | 240.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 269.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 15.4 % |
| Copper | 15.1 % |
| Folate | 51.0 % |
| Iron | 20.5 % |
| Magnesium | 20.8 % |
| Manganese | 39.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 17.2 % |
| Selenium | 57.2 % |
| Thiamin | 17.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Couscous Salad
View the full Tuna Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Couscous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Scallions, raw, (40 grams)
11 calories of Yellow Peppers (bell peppers), (42 grams)
11 calories of Celery, raw, (70 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
8 calories of Radishes, (50 grams)
7 calories of Spinach, fresh, (29 grams)
6 calories of Trader Joe's Low Sodium Garden Patch Juice blend, (1 oz)
Calories per serving of Tuna Couscous Salad
148 calories of Couscous, (0.25 cup, dry, yields)
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Scallions, raw, (40 grams)
11 calories of Yellow Peppers (bell peppers), (42 grams)
11 calories of Celery, raw, (70 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
8 calories of Radishes, (50 grams)
7 calories of Spinach, fresh, (29 grams)
6 calories of Trader Joe's Low Sodium Garden Patch Juice blend, (1 oz)
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