Tuna Couscous Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.3
- Total Fat: 9.2 g
- Cholesterol: 31.3 mg
- Sodium: 480.4 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 9.1 g
- Protein: 26.6 g
View full nutritional breakdown of Tuna Couscous Salad calories by ingredient
Number of Servings: 2
Ingredients
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84 g. dry couscous
2 oz. Trader Joe's Low Sodium Garden Patch Juice blend
3 oz. water
1 tsp. olive oil
Dash garlic powder
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140 g. celery, diced
100 g. each: tomatoes, broccoli stems, carrots and radishes, diced
80 g. scallions, diced
84 g. red bell pepper, diced
58 g. fresh spinach, cut chiffonade
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1 can solid white tuna in water, drained but not squeezed dry
2 tsp olive oil
Curry powder, garlic powder, and black pepper to taste
Directions
bring Garden Patch juice and water to boil in small covered saucepan with garlic and olive oil. Stir in couscous, cover, and take off heat. Let stand.
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Prep all vegetables.
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Drain tuna, but do not squeeze dry.
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Take lid off saucepan, and fluff couscous. Allow to cool to room temperature. Fold couscous into vegetables. Add tuna, olive oil and seasonings to taste and mix gently.
Number of Servings: 2
Recipe submitted by SparkPeople user RAVENSVOICE.
>
Prep all vegetables.
>
Drain tuna, but do not squeeze dry.
>
Take lid off saucepan, and fluff couscous. Allow to cool to room temperature. Fold couscous into vegetables. Add tuna, olive oil and seasonings to taste and mix gently.
Number of Servings: 2
Recipe submitted by SparkPeople user RAVENSVOICE.