Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 356.6 mg |
| Potassium | 140.2 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.0 g |
| Protein | 13.2 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 3.2 % |
| Folate | 1.9 % |
| Iron | 9.1 % |
| Magnesium | 2.2 % |
| Manganese | 4.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Couscous & Tuna Salad
View the full Israeli Couscous & Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Couscous & Tuna Salad
128 calories of Harvest Grain Blend, Trader Joe's, (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Northern Catch solid white tuna albacore, 1 can, (0.25 serving)
16 calories of Kalamata, Green Olives, pitted, (0.19 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
Calories per serving of Israeli Couscous & Tuna Salad
128 calories of Harvest Grain Blend, Trader Joe's, (0.75 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
35 calories of Northern Catch solid white tuna albacore, 1 can, (0.25 serving)
16 calories of Kalamata, Green Olives, pitted, (0.19 oz)
8 calories of Sun Dried Tomatoes, (0.06 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Capers, canned, (0.25 tbsp, drained)
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