Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 9.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 15.0 mg
Sodium 356.6 mg
Potassium 140.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.2 g
Sugars 3.0 g
Protein 13.2 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 3.2 %
Folate 1.9 %
Iron 9.1 %
Magnesium 2.2 %
Manganese 4.4 %
Niacin 1.8 %
Pantothenic Acid 0.8 %
Phosphorus 1.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous & Tuna Salad

View the full Israeli Couscous & Tuna Salad Recipe & Instructions
Submitted by: HGIMPEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous & Tuna Salad

128 calories of Harvest Grain Blend, Trader Joe's, (0.75 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Northern Catch solid white tuna albacore, 1 can, (0.25 serving)

16 calories of Kalamata, Green Olives, pitted, (0.19 oz)

8 calories of Sun Dried Tomatoes, (0.06 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Capers, canned, (0.25 tbsp, drained)


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