Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 432.6 mg |
| Potassium | 112.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 9.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 8.9 % |
| Magnesium | 2.9 % |
| Manganese | 5.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna & Couscous
View the full Tuna & Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna & Couscous
130 calories of Roasted Garlic & Olive Oil Pearled Couscous (Near East), (0.50 cup)
23 calories of Chicken of the Sea Solid White in water, (0.75 oz)
6 calories of Dill weed, dried, (2.50 grams)
0 calories of Tabasco Sauce, (0.50 tsp)
Calories per serving of Tuna & Couscous
130 calories of Roasted Garlic & Olive Oil Pearled Couscous (Near East), (0.50 cup)
23 calories of Chicken of the Sea Solid White in water, (0.75 oz)
6 calories of Dill weed, dried, (2.50 grams)
0 calories of Tabasco Sauce, (0.50 tsp)