Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.4 mg
Sodium 432.6 mg
Potassium 112.7 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 9.4 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.7 %
Folate 0.0 %
Iron 8.9 %
Magnesium 2.9 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Couscous

View the full Tuna & Couscous Recipe & Instructions
Submitted by: ANNEWLOUIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Couscous

130 calories of Roasted Garlic & Olive Oil Pearled Couscous (Near East), (0.50 cup)

23 calories of Chicken of the Sea Solid White in water, (0.75 oz)

6 calories of Dill weed, dried, (2.50 grams)

0 calories of Tabasco Sauce, (0.50 tsp)


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